Our big project for the beginning of 2013 has been to gather all of the information that we need to do a complete nutritional analysis on all of our school lunch meals. Although it is still a work in progress, we have discovered a few very interesting things!
First of all, the majority of our meals contain over 100% of the daily-recommended value of important vitamins and minerals, including iron, calcium, vitamin A, vitamin C, and protein. There is no better or clearer argument for fresh fruits and vegetables!
Another eye-opener for me was the difference that a carton of milk makes in the calorie count of a meal, and this caused me to look into the benefits of drinking milk a bit. I found this a recent study that suggests that two cups of milk per day is sufficient for children to get the proper amount of vitamin D and allow the body to absorb the right amount of iron. (Too much milk can actually interfere with the absorption of iron.) You can check out a summary of the study here: http://well.blogs.nytimes.com/2012/12/24/how-much-milk-should-children-drink/.
We have found that most of our meals fall right around the 600 calorie mark and for the most part, our fat contents are under the limit of 30%. As we work on perfecting our meals, you may notice small changes such as more whole grains, less cheese, and a greater variety of fresh vegetables.
We are committed to the health of your children!
As always, I welcome your comments and suggestions. Please contact me directly at email@example.com with any feedback about our kids! lunch program.
If you are interested in learning more about food, check out this month’s recommendation: The Edible Schoolyard Project- http://edibleschoolyard.org/ – a growing network of programs throughout the world that are working towards creating a healthier, food-literate population.
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We were privileged to have the AQUA TERRA Culinary Catering team provide us with exceptional food, service, and presentation during our recent stay in the Carmel/Tehama area. They were always prompt, professional, and most of all caring for our whole group and their culinary needs as if we were family! Their food service and delicious meals were "the icing on the cake" for our birthday celebration week! Thanks to you all!
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Dory and his talented team are a godsend, providing an in home dining experience to rival the finest restaurant cuisine. Hopefully they will thrive preparing and delivering sustainable, healthy and deliciously prepared meals in their caring and attentive ways. Dining in with Dory is as good as it gets. Yes, even the broccoli.
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Dory and his talented team are a godsend, providing an in home dining experience to rival the finest restaurant cuisine. Hopefully they will thrive preparing and delivering sustainable, healthy and deliciously prepared meals in their caring and attentive ways. Dining in with Dory is as good as it gets. Yes,...
George R. on Yelp!
While working at an event in Pacific Grove, I was able to taste the creations of Chef Dory Ford. In a word: Phenomenal! Unique, mouth watering, and according to the businesses principles, made with sustainable methods. A must for anyone who has a refined palate and a green spirit.
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