The holiday season is over and so is 2011. Many of us are starting to get back into the routine of things. With a new year comes a fresh start. Come check out the new line of healthy snacks offered at Carmel Valley Athletic Club. Even if you are not a member you can still try this tasty snack at home. Low in saturated fat and high in protein Edamame Hummus is good for you and delicious.
- 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
- 1/4 cup tahini
- 1/4 cup water
- 1/2 teaspoon freshly grated lemon zest
- 1 lemon (about 3 tablespoons), juiced
- 1 clove garlic, smashed
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 4 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh flat-leaf parsley
- Suggested serving: Sliced cucumbers, scallions
Boil the beans in salted water for 4 to 5 minutes. Shock in an ice bath and drain well.
In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth.
With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
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Everything [AQUA TERRA @home] was amazing. Perfect portions (looked smaller than it was – very filling). My husband was skeptical, but liked everything. I was very surprised he ate the eggplant & chard. His favorites were the fish and risotto (best risotto he ever had)…We followed your directions and everything was perfect. Thanks for adding fish to our weekday diet!
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I've enjoyed Chef and Caterer Dory Ford's on several occasions, most recently at a Private Party held last night in Carmel and at numerous wine events including the Great Wine Escape and at the Harvest. I'm even more so impressed with his mission to improve school lunches starting at a...
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