The holiday season is over and so is 2011. Many of us are starting to get back into the routine of things. With a new year comes a fresh start. Come check out the new line of healthy snacks offered at Carmel Valley Athletic Club. Even if you are not a member you can still try this tasty snack at home. Low in saturated fat and high in protein Edamame Hummus is good for you and delicious.
- 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
- 1/4 cup tahini
- 1/4 cup water
- 1/2 teaspoon freshly grated lemon zest
- 1 lemon (about 3 tablespoons), juiced
- 1 clove garlic, smashed
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 4 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh flat-leaf parsley
- Suggested serving: Sliced cucumbers, scallions
Boil the beans in salted water for 4 to 5 minutes. Shock in an ice bath and drain well.
In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth.
With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
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Dory and his talented team are a godsend, providing an in home dining experience to rival the finest restaurant cuisine. Hopefully they will thrive preparing and delivering sustainable, healthy and deliciously prepared meals in their caring and attentive ways. Dining in with Dory is as good as it gets. Yes,...
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