Summary: A delicious winter breakfast
Ingredients
- 1 tsp olive oil
- Quarter of a julienned onion
- Approx 6 leaves of chiffonade swiss chard (stems removed and cut into long thin strips)
- 2 eggs
Instructions
In a medium sauté pan, over medium heat, add olive oil and onion. Saute until the onion is soft and translucent, about 3 minutes. Increase heat to medium high,and add the swiss chard. The pan will sizzle; stir the swiss chard one time and push to the center of the pan. Add 2 cracked eggs on top of swiss chard. Cover with lid and decrease heat to medium low. Allow eggs to poach for about 2 minutes. Turn pan off and let rest for another 2 minutes. Remove lid and serve immediately. Season with salt and pepper to taste.
Quick Notes
We recommend adding some sherry vinegar to the recipe.
Variations
Spinach could also replace the kale. We recommend adding some sherry vinegar to the recipe.
Cooking time (duration): 15
Diet (other): Reduced carbohydrate, High protein, Gluten free
Number of servings (yield): 2
Meal type: breakfast
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